Exploring where I live"It's not necessary to go far and wide. I mean, you can really find exciting and inspiring things within your hometown." Daryl Hannah...
Making Exercise a Priority“Fitness is not about being better than someone else. It’s about being better than you used to be.” Unknown Many people live their lives...
Podcast or Music?“Music is my medicine, but music is what keeps me running.” Heritier Ndele When I first start talking to people about running, one of the...